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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jula

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering5 4:39:41 18.2(15:22) 29.29(9:33) 192
  Running3 1:01:48 4.74 7.63 63
  Strength&Stretching1 25:00
  Total6 6:06:29 22.94 36.92 255

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Tuesday Apr 10, 2012 #

Orienteering (Potluck) 1:30:00 [3] 10.06 km (8:57 / km)

Monday Apr 9, 2012 #

Orienteering race (Nationals Relay) 31:53 [5] 4.2 km (7:35 / km)

Sunday Apr 8, 2012 #

Orienteering race (Nationals Middle - Earth) 49:08 [5] 3.9 km (12:36 / km)

Saturday Apr 7, 2012 #

Orienteering race (Nationals Long Waioneke) 1:28:17 [5] 8.23 km (10:44 / km) +192m 9:36 / km

Running warm up/down 10:00 [3] 1.2 km (8:20 / km)

Friday Apr 6, 2012 #

Event: New Zealand Orienteering Championships 2012
 

Orienteering race (Nationals Sprint) 20:23 [5] 2.9 km (7:02 / km)

Running warm up/down 15:00 [3]

Wednesday Apr 4, 2012 #

Running (Tamaki Drive) 36:48 [3] 6.43 km (5:43 / km) +63m 5:27 / km

Strength&Stretching 25:00 [3]

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