Training Log Archive: JulaIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 22, 2012 #
Running long (Blue Mountains) 53:27 [3] 8.68 km (6:09 / km) +152m 5:40 / km
Strength&Stretching 30:00 [3]
Saturday Apr 21, 2012 #
Running (Riverbank) 31:42 [3] 6.14 km (5:10 / km)
Friday Apr 20, 2012 #
Strength&Stretching (Stretch+Exercises) 26:31 [3]
4 PM
Running hills (Blue Mountains) 1:19:16 [3] 13.06 km (6:04 / km) +369m 5:19 / km
Thursday Apr 19, 2012 #
Mountain Biking (Wainui) 1:20:00 [4]
Wednesday Apr 18, 2012 #
Running intervals (Riverbank) 45:20 [3] 8.47 km (5:21 / km)
Strength&Stretching (Exercises+Stretch) 31:33 [3]
Tuesday Apr 17, 2012 #
Strength&Stretching 46:33 [3]
4 PM
Running (Riverbank) 38:59 [3] 7.02 km (5:33 / km) +27m 5:27 / km