Training Log Archive: Jula

Running race (Lap 1) 8:53 [3] 2.0 km (4:27 / km) +18m 4:15 / km

Running race (Lap 2) 8:50 [5] 2.0 km (4:25 / km) +18m 4:14 / km

Running warm up/down (Stride for Sucess ) 18:21 [3] 3.2 km (5:44 / km)

Strength&Stretching (Stretch) 20:00 [3]

Strength&Stretching (Stretch) 15:00 [3]

Running (Waitakeres) 1:32:20 [3] 14.81 km (6:14 / km) +407m 5:29 / km

Strength&Stretching (Stretch) 15:00 [3]

Running (Domain) 25:48 [3] 4.1 km (6:18 / km) +85m 5:42 / km

Running tempo (Hills) 47:16 [4] 8.54 km (5:32 / km) +238m 4:51 / km

Strength&Stretching 58:26 [3]

Orienteering race (Course A) 8:01 [5] 1.35 km (5:56 / km)

Orienteering race (Course C ) 8:32 [5] 1.66 km (5:08 / km)

Orienteering race (Course B) 7:20 [5] 1.38 km (5:19 / km)

Orienteering race (Final) 9:51 [5] 1.92 km (5:08 / km)

Running warm up/down 8:48 [3] 1.35 km (6:31 / km)

Running warm up/down (Domain) 24:32 [3] 4.12 km (5:57 / km)

Running intervals (Domain) 33:36 [4] 6.04 km (5:34 / km)

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)