In the 7 days ending May 20, 2012:
Running warm up/down 10:00 [3]
Orienteering race (Rogaine) 1:29:15 [4] 11.9 km (7:30 / km) +99m 7:12 / km
Running (Mt ALbert) 46:37 [3] 7.9 km (5:54 / km)
Running (Domain) 30:56 [3] 4.81 km (6:26 / km) +101m 5:49 / km
Running warm up/down 22:57 [3] 3.68 km (6:15 / km) +55m 5:49 / km
Running intervals (Pyramids) 31:43 [4] 6.08 km (5:13 / km) +1m 5:13 / km
Running warm up/down 14:06 [3] 2.1 km (6:43 / km) +37m 6:10 / km
Running long (Mt Eden and Domain) 58:38 [3] 10.2 km (5:45 / km) +181m 5:17 / km
Strength&Stretching (Pump Class) 1:00:00 [3]
Note
Strength&Stretching (Gym) 57:00 [4]
Running warm up/down 15:00 [3] 3.2 km (4:41 / km)
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