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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jula

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Running6 2:40:18 12.52 20.14 233
  Orienteering2 1:39:48 7.71(12:56) 12.41(8:02) 50
  Total7 4:20:06 20.23 32.55 283

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

11 AM

Running warm up/down (Warm Up to Start) 14:49 [3] 2.62 km (5:39 / km)

Orienteering race (QB - Prickly Sands) 1:25:36 [4] 10.51 km (8:09 / km) +50m 7:57 / km

Saturday Jun 2, 2012 #

Event: Queen's Birthday Orienteering Carnival/NZ Superseries Round 4
 
11 AM

Running warm up/down 9:33 [3] 1.64 km (5:49 / km)

12 PM

Orienteering race (QB - The Strip) 14:12 [4] 1.9 km (7:28 / km)

2 PM

Running warm up/down (WD) 7:33 [2] 1.35 km (5:36 / km)

Friday Jun 1, 2012 #

Running (alan wood park) 31:21 [3] 6.04 km (5:11 / km) +98m 4:48 / km

Thursday May 31, 2012 #

Note
(rest day)

Wednesday May 30, 2012 #

8 AM

Running 47:44 [3] 8.49 km (5:37 / km) +135m 5:12 / km

Tuesday May 29, 2012 #

Running intervals (Hill Reps) 49:18 [3]

Monday May 28, 2012 #

Note
(rest day)

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