Training Log Archive: JulaIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 11, 2012 #
4 PM
Orienteering race (Tamaki Sprint) 19:12 [4] 4.1 km (4:41 / km) +17m 4:35 / km
Friday Aug 10, 2012 #
Running (mt albert) 36:02 [3] 6.8 km (5:18 / km)
Thursday Aug 9, 2012 #
Strength&Stretching (ABT) 1:00:00 [3]
5 PM
Running (Mt Eden) 51:40 [3] 8.58 km (6:01 / km) +239m 5:17 / km
Wednesday Aug 8, 2012 #
5 PM
Running (Mt Albert) 41:35 [3] 7.72 km (5:23 / km) +108m 5:02 / km
Tuesday Aug 7, 2012 #
Strength&Stretching (ABT) 1:00:00 [3]
3 PM
Running hills (Mt Eden, Domain) 59:18 [3] 10.18 km (5:50 / km) +316m 5:03 / km
Monday Aug 6, 2012 #
Note
(rest day)