Training Log Archive: Jula

Running warm up/down (woodhill) 15:54 [3] 3.27 km (4:52 / km) +50m 4:31 / km

Orienteering (woodhill) 1:10:18 [3] 6.08 km (11:34 / km) +49m 11:07 / km

Running warm up/down 17:47 [3] 3.19 km (5:34 / km) +83m 4:56 / km

Orienteering race (Mt Roskill) 17:08 [4] 3.71 km (4:37 / km) +1m 4:37 / km

Running warm up/down 22:45 [3] 4.76 km (4:47 / km) +40m 4:35 / km

Running long (Mt Albert, Oakley Creek) 54:56 [3] 10.44 km (5:16 / km) +123m 4:58 / km

Running 46:02 [0] 7.83 km (5:53 / km) +121m 5:28 / km

Running (Mt Eden) 47:55 [3] 8.01 km (5:59 / km) +242m 5:12 / km

Running (Domain) 55:43 [3] 9.57 km (5:49 / km)