Training Log Archive: Jula

Orienteering (Simplification) 38:56 [3] 5.02 km (7:45 / km) +24m 7:34 / km

Orienteering (Compass) 20:26 [3] 2.07 km (9:51 / km) +5m 9:44 / km

Orienteering (Red 3) 39:12 [3] 4.62 km (8:30 / km) +42m 8:07 / km

Strength&Stretching 32:00 [3]

Running (mt albert) 35:21 [3] 6.67 km (5:18 / km) +96m 4:57 / km

Strength&Stretching (ABT) 1:00:00 [3]

Running (Domain) 29:04 [3] 4.99 km (5:50 / km) +114m 5:14 / km

Running 33:09 [3] 5.3 km (6:15 / km) +165m 5:25 / km

Strength&Stretching 15:00 [3]

Running (Oakley Creek) 31:27 [3] 6.03 km (5:13 / km) +37m 5:04 / km