Training Log Archive: Jula

Orienteering 30:00 [3]

Strength&Stretching 17:21 [3]

Running 32:51 [3] 5.54 km (5:56 / km) +117m 5:22 / km

Orienteering 1:30:00 [2]

Strength&Stretching 15:00 [3]

Running 47:31 [3] 9.09 km (5:14 / km) +67m 5:02 / km

Strength&Stretching 1:22:50 [3]

Running 15:26 [0] 3.3 km (4:41 / km) +33m 4:27 / km

Running intervals 6:41 [0] 1.11 km (6:01 / km) +3m 5:56 / km

Running 17:56 [3] 3.33 km (5:23 / km) +67m 4:54 / km

Running 30:37 [3] 5.64 km (5:26 / km) +61m 5:09 / km

Strength&Stretching 1:10:11 [3]

Strength&Stretching 20:00 [3]

Power Walking 50:38 [2] 4.97 km (10:11 / km) +72m 9:30 / km

Running 15:27 [3] 2.97 km (5:13 / km) +45m 4:51 / km

Running intervals 4:01 [0] 0.72 km (5:36 / km) +2m 5:31 / km

Running 14:22 [3] 2.46 km (5:51 / km) +58m 5:14 / km