Training Log Archive: Jula

Strength&Stretching 20:00 [3]

Orienteering 1:59:50 [3] 18.37 km (6:31 / km) +454m 5:48 / km

Running 6:36 [0] 1.19 km (5:34 / km)

Orienteering race 12:55 [0] 2.88 km (4:29 / km) +1m 4:29 / km

Orienteering 25:00 [0] 4.75 km (5:16 / km) +67m 4:55 / km

Orienteering 1:48 [0] 0.21 km (8:39 / km) +1m 8:27 / km

Strength&Stretching 25:00 [3]

Running warm up/down 13:56 [0] 2.27 km (6:08 / km) +87m 5:09 / km

Running hills (Stair Reps) 41:00 [0] 6.24 km (6:34 / km) +231m 5:33 / km

Running warm up/down 13:07 [0] 2.31 km (5:41 / km) +37m 5:16 / km

Running (Run to gym) 6:12 [3] 1.3 km (4:45 / km) +13m 4:32 / km

Strength&Stretching (ABT) 1:00:00 [4]

Running (Run home from gym) 6:18 [3] 1.07 km (5:53 / km) +31m 5:09 / km

Running (Recovery) 25:12 [0] 4.63 km (5:26 / km) +74m 5:02 / km

Running (Strides 10x60) 7:10 [0] 1.2 km (5:59 / km) +8m 5:47 / km

Running (Easy) 9:20 [0] 1.73 km (5:24 / km) +27m 5:01 / km

Strength&Stretching 21:42 [3]

Note

Running warm up/down 11:23 [0] 1.96 km (5:49 / km) +16m 5:35 / km

Orienteering race (Nationals Relay) 1:13:04 [0] 6.61 km (11:03 / km) +328m 8:51 / km