Training Log Archive: Jula

Orienteering (Mokoroa Stream) 1:42:44 [3] 8.37 km (12:16 / km) +289m 10:28 / km

Running warm up/down 7:38 [3] 1.19 km (6:24 / km) +32m 5:38 / km

Orienteering 18:01 [0] 3.45 km (5:13 / km) +21m 5:04 / km

Orienteering 1:41:07 [0] 9.33 km (10:51 / km) +37m 10:38 / km

Orienteering 27:19 [0] 3.52 km (7:45 / km) +21m 7:32 / km

Strength&Stretching (ABT) 1:00:00 [3]

Running 11:47 [0] 2.02 km (5:51 / km) +54m 5:09 / km

Running intervals 20:34 [0] 2.47 km (8:20 / km) +173m 6:10 / km

Running 13:55 [0] 2.34 km (5:57 / km) +2m 5:56 / km

Running 6:58 [0] 1.36 km (5:08 / km)

Running 6:53 [0] 1.25 km (5:31 / km) +37m 4:48 / km

Running 7:33 [0] 1.42 km (5:18 / km) +17m 5:00 / km

Running 7:45 [0] 1.2 km (6:28 / km)

Running 21:09 [0] 3.66 km (5:46 / km)

Strength&Stretching 10:00 [3]

Strength&Stretching (ABT) 1:00:00 [3]

Running 16:01 [3] 3.02 km (5:18 / km) +48m 4:54 / km

Running hills 31:20 [4] 3.93 km (7:59 / km) +80m 7:14 / km

Running 19:15 [3] 2.95 km (6:32 / km) +87m 5:41 / km

Running 1:17:20 [3] 14.03 km (5:31 / km)

Strength&Stretching 20:00 [3]