Training Log Archive: JulaIn the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 5, 2013 #
Orienteering ("Beatiful" Hill) 1:26:00 [3]
Running warm up/down 10:00 [3]
Saturday May 4, 2013 #
Running 19:23 [0] 2.96 km (6:33 / km) +14m 6:24 / km
Orienteering 41:38 [4] 5.33 km (7:48 / km) +84m 7:14 / km
Orienteering 16:39 [0] 1.5 km (11:08 / km) +3m 11:02 / km
Thursday May 2, 2013 #
Running 10:11 [2] 1.83 km (5:35 / km) +29m 5:10 / km
Running 32:00 [4] 3.84 km (8:20 / km) +229m 6:25 / km
Running 18:18 [2] 3.04 km (6:02 / km) +37m 5:41 / km
Wednesday May 1, 2013 #
Running 34:44 [2] 6.16 km (5:38 / km) +89m 5:16 / km
Strength&Stretching 20:00 [3]
Tuesday Apr 30, 2013 #
Running 14:30 [3] 2.22 km (6:32 / km) +67m 5:41 / km
Running 51:15 [4] 7.32 km (7:00 / km) +207m 6:08 / km
Running 13:35 [3] 2.37 km (5:44 / km) +26m 5:26 / km
Strength&Stretching 20:00 [3]
Monday Apr 29, 2013 #
Running 49:09 [3] 7.79 km (6:18 / km) +80m 6:00 / km
Strength&Stretching 20:00 [3]