Training Log Archive: Jula

Running 13:21 [0] 2.57 km (5:12 / km) +31m 4:54 / km

Running intervals 3:09 [0] 0.59 km (5:19 / km)

Running 12:53 [0] 2.47 km (5:13 / km) +24m 4:59 / km

Running warm up/down 35:02 [3] 6.71 km (5:13 / km)

Running intervals 24:21 [4] 4.37 km (5:34 / km)

Strength&Stretching 25:00 [3]

Running 35:08 [3] 6.4 km (5:29 / km)

Running warm up/down 17:37 [0] 3.5 km (5:02 / km) +20m 4:54 / km

Running intervals 28:28 [0] 5.54 km (5:08 / km) +16m 5:04 / km

Running warm up/down 13:43 [0] 2.5 km (5:29 / km) +50m 4:59 / km

Strength&Stretching 25:00 [3]

Running warm up/down 13:24 [0] 2.6 km (5:09 / km) +31m 4:52 / km

Running intervals 4:57 [0] 0.83 km (5:56 / km) +12m 5:32 / km

Running warm up/down 16:48 [0] 3.09 km (5:26 / km) +54m 5:00 / km

Strength&Stretching 25:00 [3]