Training Log Archive: JulaIn the 7 days ending Jul 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 21, 2013 #
Running warm up/down 12:00 [3] 2.1 km (5:43 / km)
Strength&Stretching (Body Balance) 1:00:00 [3]
Saturday Jul 20, 2013 #
Strength&Stretching (CRX) 30:00 [3]
Strength&Stretching (Body Balance) 1:00:00 [3]
Orienteering race (St Kents) 16:45 [3] 3.5 km (4:47 / km)
Running warm up/down 25:00 [3]
Friday Jul 19, 2013 #
10 AM
Running 40:25 [0] 6.89 km (5:52 / km) +165m 5:14 / km
Thursday Jul 18, 2013 #
Running 41:22 [3] 6.89 km (6:00 / km) +165m 5:22 / km
Strength&Stretching 15:00 [3]
Tuesday Jul 16, 2013 #
Running 55:00 [3]
12 PM
Running 36:37 [0] 6.07 km (6:02 / km) +200m 5:11 / km
Strength&Stretching 20:00 [3]
Monday Jul 15, 2013 #
Strength&Stretching 15:00 [3]
10 AM
Running 50:38 [0] 8.02 km (6:19 / km) +269m 5:24 / km