Training Log Archive: JulaIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 3, 2013 #
Running 1:50:45 [3] 19.0 km (5:50 / km)
Thursday Aug 1, 2013 #
Running 1:03:49 [3]
Wednesday Jul 31, 2013 #
Running 35:31 [3] 7.53 km (4:43 / km)
Tuesday Jul 30, 2013 #
Running tempo 11:56 [3] 3.13 km (3:49 / km)
Running warm up/down 45:00 [3]
Note
Monday Jul 29, 2013 #
Road Cycling (Spin Class) 1:00:00 [3]