Training Log Archive: Jula

In the 7 days ending Sep 15, 2013:

activity

time

miles

Running

1:48:38

10.98

(9:54)

17.67

(6:09)

767

Strength&Stretching

1:08:31

0.2

(5:36:11)

0.33

(3:28:54)

Total

2:57:09

11.18

(15:50)

18.0

(9:51)

767

1:40

0:00

1 PM

Running (Mt Climie) 1:16:19 [0] 10.81 km (7:04 / km) +665m 5:24 / km

2 PM

Running 11:57 [0] 2.68 km (4:28 / km) +29m 4:14 / km

Running 3:43 [0] 0.71 km (5:14 / km) +14m 4:46 / km

Running 16:39 [0] 3.47 km (4:48 / km) +59m 4:25 / km

Strength&Stretching 1:08:31 [0] 0.33 km (3:28:54 / km)