Training Log Archive: JulaIn the 7 days ending Jan 12, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 11, 2014 #
10 AM
Running (Morning Jog) 20:20 [0] 3.21 km (6:20 / km) +82m 5:37 / km
5 PM
Running 10:59 [0] 2.25 km (4:53 / km) +19m 4:41 / km
Running (Reps) 33:43 [0] 7.15 km (4:43 / km) +129m 4:20 / km
Running 13:29 [0] 2.06 km (6:32 / km) +104m 5:13 / km
Friday Jan 10, 2014 #
4 PM
Running 1:10:03 [0] 9.16 km (7:39 / km) +631m 5:41 / km