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Training Log Archive: skijorTT

In the 1 days ending Nov 20, 2011:

activity # timemileskm+ft
  Backcountry classic1 2:30:00 9.2(16:18) 14.81(10:08)
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 3:00:00 11.6(15:31) 18.67(9:39)

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Su

Sunday Nov 20, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 2:30:00 [3] 9.2 mi (16:18 / mi)

Kincaid singletrack and Lekisch. Three K9s and Tessa for the last 2 or so miles. She felt good, leg is healing.

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