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Training Log Archive: skijorTT

In the 1 days ending Nov 21, 2011:

activity # timemileskm+ft
  skate skiing1 2:06:00 12.71(9:55) 20.45(6:10) 344
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:36:00 15.11(10:19) 24.32(6:25) 344

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Mo

Monday Nov 21, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Brrr. Cold.

skate skiing 2:06:00 [3] 12.71 mi (9:55 / mi) +344ft 9:40 / mi

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