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Training Log Archive: skijorTT

In the 1 days ending Nov 23, 2011:

activity # timemileskm+ft
  skate skiing1 2:27:00 16.09(9:08) 25.89(5:41) 644
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:57:00 18.49(9:34) 29.76(5:57) 644

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Wednesday Nov 23, 2011 #

skate skiing 2:27:00 [3] 16.09 mi (9:08 / mi) +644ft 8:48 / mi

Hillside loop from Campbell park

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

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