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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skijorTT

In the 1 days ending Nov 24, 2011:

activity # timemileskm+ft
  Backcountry classic1 3:31:00 12.78(16:31) 20.57(10:16) 1998
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 4:01:00 15.18(15:53) 24.43(9:52) 1998

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Th

Thursday Nov 24, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 3:31:00 [3] 12.78 mi (16:31 / mi) +1998ft 14:23 / mi

Hillside single track and middle fork loop

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