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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skijorTT

In the 1 days ending Nov 27, 2011:

activity # timemileskm+ft
  Backcountry classic1 2:30:00 9.4(15:57) 15.13(9:55) 1520
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 3:00:00 11.8(15:15) 18.99(9:29) 1520

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Su

Sunday Nov 27, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 2:30:00 [3] 9.4 mi (15:57 / mi) +1520ft 13:50 / mi

Middle fork loop windy up top with drifted snow

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