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Training Log Archive: skijorTT

In the 1 days ending Nov 28, 2011:

activity # timemileskm+ft
  skate skiing1 1:42:00 12.06(8:27) 19.41(5:15) 1716
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:12:00 14.46(9:08) 23.27(5:40) 1716

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Mo

Monday Nov 28, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

skate skiing 1:42:00 [3] 12.06 mi (8:27 / mi) +1716ft 7:27 / mi
ahr:141 max:169

Fully Spencer twice plus ski back to the car. Nice night for a ski with good snow conditions. New light.

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