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Training Log Archive: skijorTT

In the 1 days ending Dec 2, 2011:

activity # timemileskm+ft
  skate skiing1 2:06:00 14.26(8:50) 22.95(5:29) 554
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:36:00 16.66(9:22) 26.81(5:49) 554

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Fr

Friday Dec 2, 2011 #

skate skiing 2:06:00 [3] 14.26 mi (8:50 / mi) +554ft 8:31 / mi

Hillside loop from home

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

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