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Training Log Archive: skijorTT

In the 1 days ending Dec 3, 2011:

activity # timemileskm+ft
  skate skiing1 1:22:00 7.12(11:31) 11.46(7:09) 859
  Hike1 40:00 1.5(26:40) 2.41(16:34)
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:32:00 11.02(13:48) 17.74(8:34) 859

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Sa

Saturday Dec 3, 2011 #

skate skiing 1:22:00 [3] 7.12 mi (11:31 / mi) +859ft 10:20 / mi

Girdwood new trail ski

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Hike 40:00 [3] 1.5 mi (26:40 / mi)

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