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Training Log Archive: skijorTT

In the 1 days ending Dec 4, 2011:

activity # timemileskm+ft
  Run1 1:35:00 4.6(20:39) 7.4(12:50) 104
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:05:00 7.0(17:51) 11.27(11:06) 104

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Su

Sunday Dec 4, 2011 #

Run 1:15:00 [3] 3.6 mi (20:50 / mi) +104ft 20:17 / mi

Really icy jog/walk

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Run 20:00 [3] 1.0 mi (20:00 / mi)

Icy try out Campbell trail

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