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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skijorTT

In the 1 days ending Dec 5, 2011:

activity # timemileskm+ft
  Backcountry classic1 1:33:00 7.09(13:07) 11.41(8:09) 842
  Run1 45:00 3.0(15:00) 4.83(9:19) 209
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:48:00 12.49(13:27) 20.1(8:21) 1051

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Mo

Monday Dec 5, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 1:33:00 [3] 7.09 mi (13:07 / mi) +842ft 11:47 / mi

Try out the new bc skis

Run 45:00 [3] 3.0 mi (15:00 / mi) +209ft 14:04 / mi

dog jog

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