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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skijorTT

In the 1 days ending Dec 6, 2011:

activity # timemileskm+ft
  Run1 2:36:00 11.44(13:38) 18.41(8:28) 389
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 3:06:00 13.84(13:26) 22.27(8:21) 389

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Tu

Tuesday Dec 6, 2011 #

Run 2:36:00 [3] 11.44 mi (13:38 / mi) +389ft 13:13 / mi

Jog dog sled trails

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

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