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Training Log Archive: skijorTT

In the 1 days ending Dec 7, 2011:

activity # timemileskm+ft
  skate skiing1 1:32:00 11.77(7:49) 18.94(4:51) 1514
  Hike1 49:00 2.22(22:04) 3.57(13:43) 102
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:51:00 16.39(10:26) 26.38(6:29) 1616

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Wednesday Dec 7, 2011 #

skate skiing 1:32:00 [3] 11.77 mi (7:49 / mi) +1514ft 6:58 / mi
ahr:139 max:171

Spencer two times and took tessa out.

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Hike 49:00 [3] 2.22 mi (22:04 / mi) +102ft 21:09 / mi

Lunch break dog walk

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