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Training Log Archive: skijorTT

In the 1 days ending Dec 8, 2011:

activity # timemileskm+ft
  skate skiing1 1:24:00 9.71(8:39) 15.63(5:23) 257
  Hike1 1:00:00 2.83(21:12) 4.55(13:11) 158
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:54:00 14.94(11:39) 24.04(7:14) 415

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Th

Thursday Dec 8, 2011 #

skate skiing 1:24:00 [3] 9.71 mi (8:39 / mi) +257ft 8:26 / mi

APU loop from home. Freshly groomed

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Hike 1:00:00 [3] 2.83 mi (21:12 / mi) +158ft 20:08 / mi

Dog walk downtown

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