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Training Log Archive: skijorTT

In the 1 days ending Dec 12, 2011:

activity # timemileskm+ft
  skate skiing1 1:30:00 8.5(10:35) 13.68(6:35)
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:00:00 10.9(11:01) 17.54(6:50)

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Mo

Monday Dec 12, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

skate skiing 1:30:00 [3] 8.5 mi (10:35 / mi)

Around APU lake and Russian Jack with the dogs. Soft.

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