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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skijorTT

In the 1 days ending Dec 13, 2011:

activity # timemileskm+ft
  skate skiing1 1:40:00 11.85(8:26) 19.07(5:15) 350
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:10:00 14.25(9:07) 22.93(5:40) 350

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Tuesday Dec 13, 2011 #

skate skiing 1:40:00 [3] 11.85 mi (8:26 / mi) +350ft 8:13 / mi

To APU and Russian Jack from Campbell Park

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

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