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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skijorTT

In the 1 days ending Dec 16, 2011:

activity # timemileskm+ft
  Backcountry classic1 1:55:00 8.4(13:41) 13.52(8:30)
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:25:00 10.8(13:26) 17.38(8:21)

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Fr

Friday Dec 16, 2011 #

Backcountry classic 1:55:00 [3] 8.4 mi (13:41 / mi)

APU trail and RJ Tikko took hard hit from Tess

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

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