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Training Log Archive: skijorTT

In the 1 days ending Dec 18, 2011:

activity # timemileskm+ft
  Run1 1:55:00 11.0(10:27) 17.7(6:30)
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:25:00 13.4(10:49) 21.56(6:43)

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Su

Sunday Dec 18, 2011 #

Run 1:55:00 [3] 11.0 mi (10:27 / mi)

Run coastal trail

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

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