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Training Log Archive: skijorTT

In the 1 days ending Dec 19, 2011:

activity # timemileskm+ft
  Run1 1:30:00 7.2(12:30) 11.59(7:46)
  Hike1 55:00 3.0(18:20) 4.83(11:24)
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:55:00 12.6(13:53) 20.28(8:38)

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Mo

Monday Dec 19, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Run 1:30:00 [3] 7.2 mi (12:30 / mi)

Dogsled trail loop

Hike 55:00 [3] 3.0 mi (18:20 / mi)

Dog walk at work

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