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Training Log Archive: skijorTT

In the 1 days ending Dec 20, 2011:

activity # timemileskm+ft
  skate skiing1 2:00:00 12.12(9:54) 19.5(6:09) 1000
  Morning jog1 30:00 2.4(12:30) 3.86(7:46)
  Total1 2:30:00 14.52(10:20) 23.37(6:25) 1000

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Tuesday Dec 20, 2011 #

skate skiing 2:00:00 [3] 12.12 mi (9:54 / mi) +1000ft 9:11 / mi

Skate ski spencer- really slow and wet, then lighted, which was faster.

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

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