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Training Log Archive: skijorTT

In the 7 days ending Nov 26, 2011:

activity # timemileskm+ft
  Backcountry classic3 8:31:00 29.68(17:13) 47.76(10:42) 3598
  skate skiing3 6:27:00 39.48(9:48) 63.54(6:05) 2646
  Morning jog7 3:30:00 16.8(12:30) 27.03(7:46)
  Classic1 2:50:00 11.34(14:59) 18.25(9:19) 334
  Total7 21:18:00 97.3(13:08) 156.59(8:10) 6578

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Saturday Nov 26, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 2:30:00 [3] 7.7 mi (19:29 / mi) +1600ft 16:17 / mi

Rabbit lakes. Cold ski down.

Friday Nov 25, 2011 #

Classic 2:50:00 [3] 11.34 mi (14:59 / mi) +334ft 14:35 / mi

Dogsled trails Muldoon swamp loop. Fresh pow and nice light.

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Thursday Nov 24, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 3:31:00 [3] 12.78 mi (16:31 / mi) +1998ft 14:23 / mi

Hillside single track and middle fork loop

Wednesday Nov 23, 2011 #

skate skiing 2:27:00 [3] 16.09 mi (9:08 / mi) +644ft 8:48 / mi

Hillside loop from Campbell park

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Tuesday Nov 22, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

skate skiing 1:54:00 [3] 10.68 mi (10:40 / mi) +1658ft 9:18 / mi

Monday Nov 21, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Brrr. Cold.

skate skiing 2:06:00 [3] 12.71 mi (9:55 / mi) +344ft 9:40 / mi

Sunday Nov 20, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 2:30:00 [3] 9.2 mi (16:18 / mi)

Kincaid singletrack and Lekisch. Three K9s and Tessa for the last 2 or so miles. She felt good, leg is healing.

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