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Training Log Archive: skijorTT

In the 7 days ending Dec 3, 2011:

activity # timemileskm+ft
  skate skiing4 7:06:00 47.9(8:54) 77.09(5:32) 3734
  Morning jog5 2:30:00 12.0(12:30) 19.31(7:46)
  Backcountry classic1 2:30:00 9.4(15:57) 15.13(9:55) 1520
  Run1 2:10:00 11.2(11:36) 18.02(7:13) 244
  Hike1 40:00 1.5(26:40) 2.41(16:34)
  Total6 14:56:00 82.0(10:56) 131.96(6:47) 5498

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SuMoTuWeThFrSa

Saturday Dec 3, 2011 #

skate skiing 1:22:00 [3] 7.12 mi (11:31 / mi) +859ft 10:20 / mi

Girdwood new trail ski

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Hike 40:00 [3] 1.5 mi (26:40 / mi)

Friday Dec 2, 2011 #

skate skiing 2:06:00 [3] 14.26 mi (8:50 / mi) +554ft 8:31 / mi

Hillside loop from home

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Thursday Dec 1, 2011 #

Run 1:40:00 [3] 8.8 mi (11:22 / mi) +244ft 11:04 / mi

Run aroudn APU

Run 30:00 [3] 2.4 mi (12:30 / mi)

Wednesday Nov 30, 2011 #

skate skiing 1:56:00 [3] 14.46 mi (8:01 / mi) +605ft 7:43 / mi

Hillside loop from home

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Monday Nov 28, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

skate skiing 1:42:00 [3] 12.06 mi (8:27 / mi) +1716ft 7:27 / mi
ahr:141 max:169

Fully Spencer twice plus ski back to the car. Nice night for a ski with good snow conditions. New light.

Sunday Nov 27, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 2:30:00 [3] 9.4 mi (15:57 / mi) +1520ft 13:50 / mi

Middle fork loop windy up top with drifted snow

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