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Training Log Archive: skijorTT

In the 7 days ending Dec 10, 2011:

activity # timemileskm+ft
  Run4 7:08:00 27.83(15:23) 44.79(9:33) 1140
  Backcountry classic2 5:05:00 20.62(14:48) 33.18(9:11) 2938
  Morning jog7 3:30:00 16.8(12:30) 27.03(7:46)
  skate skiing2 2:56:00 21.48(8:12) 34.57(5:05) 1771
  Hike2 1:49:00 5.05(21:35) 8.13(13:25) 260
  Total7 20:28:00 91.78(13:23) 147.7(8:19) 6109

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Saturday Dec 10, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 3:32:00 [3] 13.53 mi (15:40 / mi) +2096ft 13:40 / mi

Middle Fork loop from bike trails with new back country classic skis. Windy up top, but not horribly. Only Abby and Tikko because of Tess' injured leg. Took the gasline back. In the dark. OK skiing and I like my new skis and boots!

Friday Dec 9, 2011 #

Run 2:12:00 [3] 8.79 mi (15:01 / mi) +438ft 14:20 / mi

Checked ou the campbell creek trail west from home. One detour around moose. Slow going with dogs on leash.

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Thursday Dec 8, 2011 #

skate skiing 1:24:00 [3] 9.71 mi (8:39 / mi) +257ft 8:26 / mi

APU loop from home. Freshly groomed

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Hike 1:00:00 [3] 2.83 mi (21:12 / mi) +158ft 20:08 / mi

Dog walk downtown

Wednesday Dec 7, 2011 #

skate skiing 1:32:00 [3] 11.77 mi (7:49 / mi) +1514ft 6:58 / mi
ahr:139 max:171

Spencer two times and took tessa out.

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Hike 49:00 [3] 2.22 mi (22:04 / mi) +102ft 21:09 / mi

Lunch break dog walk

Tuesday Dec 6, 2011 #

Run 2:36:00 [3] 11.44 mi (13:38 / mi) +389ft 13:13 / mi

Jog dog sled trails

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Monday Dec 5, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 1:33:00 [3] 7.09 mi (13:07 / mi) +842ft 11:47 / mi

Try out the new bc skis

Run 45:00 [3] 3.0 mi (15:00 / mi) +209ft 14:04 / mi

dog jog

Sunday Dec 4, 2011 #

Run 1:15:00 [3] 3.6 mi (20:50 / mi) +104ft 20:17 / mi

Really icy jog/walk

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Run 20:00 [3] 1.0 mi (20:00 / mi)

Icy try out Campbell trail

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