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Training Log Archive: skijorTT

In the 7 days ending Dec 17, 2011:

activity # timemileskm+ft
  Backcountry classic3 5:23:00 20.12(16:03) 32.38(9:59) 401
  skate skiing2 3:10:00 20.35(9:20) 32.75(5:48) 350
  Morning jog5 2:30:00 12.0(12:30) 19.31(7:46)
  Total5 11:03:00 52.47(12:38) 84.44(7:51) 751

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Saturday Dec 17, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 1:15:00 [3] 4.4 mi (17:03 / mi)

Kinicaid singletrack

Friday Dec 16, 2011 #

Backcountry classic 1:55:00 [3] 8.4 mi (13:41 / mi)

APU trail and RJ Tikko took hard hit from Tess

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Tuesday Dec 13, 2011 #

skate skiing 1:40:00 [3] 11.85 mi (8:26 / mi) +350ft 8:13 / mi

To APU and Russian Jack from Campbell Park

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Monday Dec 12, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

skate skiing 1:30:00 [3] 8.5 mi (10:35 / mi)

Around APU lake and Russian Jack with the dogs. Soft.

Sunday Dec 11, 2011 #

Morning jog 30:00 [3] 2.4 mi (12:30 / mi)

Backcountry classic 2:13:00 [3] 7.32 mi (18:10 / mi) +401ft 17:16 / mi

Hurricane force crazy winds out there. Gust blew me over. Really heavy winds. Trees bowing over, noisy. Scary. Winds picked up with about an hour to go back. Debris on trails but not bad.

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