Training Log Archive: metalmountain

In the 7 days ending Jan 8, 2011:

activity

time

miles

+ft

Circuit Weights

1:00:00

1.0

(1:00:01)

1.61

(37:17)

Biking

35:00

10.0

(3:30)

16.09

(2:10)

Total

1:35:00

11.0

(8:38)

17.7

(5:22)

averages - sleep:6 weight:154lbs

1:00

0:00

7 PM

Circuit Weights 1:00:00 [3] *** 1.0 mi (1:00:01 / mi)
slept:6.0 (sick)

7 PM

Biking 35:00 [3] 10.0 mi (3:30 / mi)
slept:6.0 weight:154lbs