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Training Log Archive: Duke

In the 1 days ending Jan 8, 2005:

activity # timemileskm+m
  crosstrainer1 30:00 3.6(8:20) 5.79(5:11)
  Total1 30:00 3.6(8:20) 5.79(5:11)

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Sa

Saturday Jan 8, 2005 #

crosstrainer 30:00 [4] 3.6 mi (8:20 / mi)
ahr:183 max:190

I'm the stair master.

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