Training Log Archive: AleksiT

In the 7 days ending Dec 18, 2010:

activity

time

miles

Runnig

1:24:30

9.63

(8:46)

15.5

(5:27)

140

Skiing

1:02:00

8.7

(7:08)

14.0

(4:26)

220

Total

2:26:30

18.33

(8:00)

29.5

(4:58)

360

averages - sleep:8.8

1:54

0:00

8 AM

Runnig 32:00 [2] 5.0 km (6:24 / km)
ahr:130 max:144 slept:8.5

Morning run.

10 AM

Skiing 1:02:00 [3] 14.0 km (4:26 / km) +220m 4:06 / km
ahr:146 max:167 slept:9.0

Skiing classic style at Puijo. Too cold (-15 degrees).

6 PM

Runnig 52:30 [3] 10.5 km (5:00 / km) +140m 4:41 / km
ahr:154 max:171

Basic running w dad. Quite ok feeling.