Training Log Archive: anniemacIn the 1 days ending Apr 23, 2013:
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Tuesday Apr 23, 2013 #
Run 42:11 [4] 4.5 mi (9:22 / mi)
shoes: nike lunarglide +3 minty
Tried something new, intervals.
Started with 2 minutes warmup jog.
10 paces fast run, 10 paces slow jog, 20f, 20s, 30f, 30s, 40f, 40s, 50f, 50s, 40f, 40s, 30f, 30s, 20f, 20s, 10f, 10s. 1 minute normal jog. Repeat for a total of 3 cycles with a minute slow jog in between each and a minute or two of normal jog at the end.
Sadly my GPS function was not working, and I am super bummed b/c I wanted to see how fast I was going when I was going fast, etc. Did the mileage using google maps.
View Larger Map
This kept my mind occupied, and I felt strong doing it. The resulting pace is better than I thought it would be!! I will definitely do this again!
(Note: for pacing, I count every other left footfall.)
Started with 2 minutes warmup jog.
10 paces fast run, 10 paces slow jog, 20f, 20s, 30f, 30s, 40f, 40s, 50f, 50s, 40f, 40s, 30f, 30s, 20f, 20s, 10f, 10s. 1 minute normal jog. Repeat for a total of 3 cycles with a minute slow jog in between each and a minute or two of normal jog at the end.
Sadly my GPS function was not working, and I am super bummed b/c I wanted to see how fast I was going when I was going fast, etc. Did the mileage using google maps.
View Larger Map
This kept my mind occupied, and I felt strong doing it. The resulting pace is better than I thought it would be!! I will definitely do this again!
(Note: for pacing, I count every other left footfall.)
Core and Stretching 15:00 [3]