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Training Log Archive: anniemac

In the 1 days ending May 24, 2013:

activity # timemileskm+ft
  Run1 25:25 2.64(9:38) 4.25(5:59) 46
  Core and Stretching1 15:00
  Total1 40:25 2.64 4.25 46

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Fr

Friday May 24, 2013 #

3 PM

Run 25:25 [4] 2.64 mi (9:38 / mi) +46ft 9:28 / mi
shoes: nike lunarglide +3 minty

just a quick run before the bake-a-thon!

Core and Stretching 15:00 [3]

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