Training Log Archive: anniemacIn the 1 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
9 AM
Trail Run 32:35 [4] 3.1 mi (10:31 / mi) +243ft 9:47 / mi
shoes: Salomon Speedcross 3
Rose Tree Park 5k Meadow Loop / starting early for the Radnor steeplechase
Trail Jog/Walk 16:47 [3] 1.37 mi (12:18 / mi) +125ft 11:19 / mi
shoes: Salomon Speedcross 3
Back Stretches 15:00 [3]
On the windy hill / yoga mat / peaceful