Training Log Archive: anniemacIn the 1 days ending Oct 3, 2016:
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| Mo |
Monday Oct 3, 2016 #
Walk/Jog 1:16:54 [3] 6.75 mi (11:24 / mi)
shoes: Brooks Adrenaline Purple
run/walk to about the art museum, over to schulkyll river trail down to south street, back across to broad st and down to home. about 50 paces jog / 25 paces walking, and then some spacing out and just running. didn't feel good doing it, but feel good now. GOT TO GET IN SHAPE.