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Training Log Archive: anniemac

In the 1 days ending Dec 4, 2016:

activity # timemileskm+ft
  Trail Run1 1:28:35 8.0(11:04) 12.88(6:53)
  Total1 1:28:35 8.0(11:04) 12.88(6:53)

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Su

Sunday Dec 4, 2016 #

Event: DVOA Rutgers Environmental Preserve
 

Trail Run 1:28:35 [3] 8.0 mi (11:04 / mi)
shoes: Brooks Adrenaline Purple

John Heinz Loop.

1 - 11:31
2 - 11:08
3 - 11:16
4 - 11:05
5 - 11:06
6 - 11:07
7 - 10:47
8 - 10:32
C • Nice negative splits!! 3

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