Training Log Archive: anniemacIn the 1 days ending Aug 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 28, 2017 #
Yoga 1:15 [3]
shoes: Bare Feet!
Going to start logging the yoga classes I attend again. Trying to hit 2 x week for attending class, but we'll see. Lately I've just been doing (free) home practice for random amounts of time, this will be a little more structured I'm hoping.
Today's class was only $11 and was great. Thinking this Monday Lunch class will be a regular one as it works with my schedule!
It was a weird but really fun combo of vinyasa (flow, more movement) and kundalini - certain fast repetitive movements centered around the spine, like a seated cat/cow crunch. The idea is to wake the sleeping serpent or something. More on this as I find out if my dragon comes alive today...I think I feel its' scaly tail lashing around...
About to ride my bike to West Philly with a yoga bag containing two mats, 5 blocks and 3 straps bungeed to the back! I LOVE my new bike! (Trek Allant, used, $200, great condition, 21 speeds.)
(Bike mileage total about 6 miles)
Today's class was only $11 and was great. Thinking this Monday Lunch class will be a regular one as it works with my schedule!
It was a weird but really fun combo of vinyasa (flow, more movement) and kundalini - certain fast repetitive movements centered around the spine, like a seated cat/cow crunch. The idea is to wake the sleeping serpent or something. More on this as I find out if my dragon comes alive today...I think I feel its' scaly tail lashing around...
About to ride my bike to West Philly with a yoga bag containing two mats, 5 blocks and 3 straps bungeed to the back! I LOVE my new bike! (Trek Allant, used, $200, great condition, 21 speeds.)
(Bike mileage total about 6 miles)