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Training Log Archive: anniemac

In the 1 days ending Dec 5, 2017:

activity

time

miles

+ft

Yoga

45:00

Run

39:54

4.0

(9:59)

6.44

(6:12)

Total

1:24:54

4.0

6.44

1:24

0:00

» now

Tuesday Dec 5, 2017 #

Note

Anyone ever run the Chilly Cheeks 11k? Is it super hard?

C • chilly cheeks 16

8 AM

Yoga 45:00 [3]
shoes: Bare Feet!

express home practice to get the joints lubricated, much needed!

4 PM

Run 39:54 [3] 4.0 mi (9:59 / mi) +10ft 9:57 / mi
shoes: Brooks Adrenaline Purple

Got my Garmin all hooked back up after losing the power cord! This is the fastest I've run in a long time. Flat streets seemed easier after the fields on Sunday...still feel pretty out of shape. Gonna work on this.

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